About

Strength that feels like peace.

You’ve spent so much of your life showing up for others — your patients, your family, your team, your friends. You know how to push through, to care deeply, to make it all work.
But lately… something’s shifted. You’ve been wondering:

“If I’m doing everything ‘right,’ why do I still feel so tired inside?”

That question is where my story begins too.

☕ My Story

I spent years living in go-mode — a full-time Physician Assistant, wife, mom, friend, and constant caretaker. On the outside, it looked like I was thriving. On the inside, I was running on fumes.
Between patients, family, and endless to-dos, I started losing touch with the woman underneath the roles — the one who used to laugh easily, dream boldly, and wake up with energy instead of dread.

Medicine gave me the science.
Life gave me the lessons.
And together, they led me to something deeper: a new definition of strength.

It’s not the kind you force or fake.
It’s the quiet, grounded kind — the kind that begins with peace in your own body and compassion for your own heart.

That realization led me here: to 1Step@aTime Coaching — a space for women like you to exhale, reset, and rebuild from the inside out.



🌸 My Philosophy: Strength with Softness

I believe strength isn’t just grit — it’s grace.
It’s knowing when to push and when to pause.
It’s learning that your worth isn’t measured by your productivity, but by your presence.

My coaching blends:

• Science and soul — the evidence-based grounding of my medical background with the compassionate tools of life coaching and Internal Family Systems (IFS).
• Structure and softness — gentle accountability, flexible routines, and emotional safety.
• Mind and body — because your nervous system, hormones, and habits all work together to shape how you feel.

You don’t have to hustle for healing.
You just need a steady guide, a safe space, and permission to take one small step at a time.

“As a busy professional, I was constantly pulled in a million directions. Finding balance felt impossible—I couldn’t focus on my personal life without feeling like I was failing professionally.

But three months later, I finally feel grounded. I have the balance I was craving, and Elizabeth was a huge part of that shift. Her support, insight, and gentle accountability helped me build a life that actually works—for me."

B. Page

“Elizabeth is such an empathetic, grounded coach. I left every session feeling seen, supported, and more connected to myself. I gained so much clarity, and every conversation felt like exactly what I needed.”

C. Zanette

“Elizabeth is an incredible coach. From the very beginning, it was so easy to connect with her. She created such a safe, welcoming space—and offered insights that really stuck with me. I genuinely enjoyed every session.”

N.Gawhar

“Working with Elizabeth has truly changed my life. I’ve seen a huge shift in my personal relationships and, for the first time in a long time, I feel a sense of balance that I’d been searching for.

She listens with such care, challenges me in all the right ways, and always brings compassion and clarity to every session. Her insight and sensitivity helped me reconnect with my worth—and with what happiness actually means to me.

I’m so grateful for this journey and can’t recommend Elizabeth enough.”

L. Smith

What are your business hours?

I offer flexible scheduling to meet you where you are—because life is full, and your well-being deserves a spot on the calendar that actually works.

Programs

We’ll meet for 45 minutes each week over 12 weeks—just you and me, in a calm, supportive space—during your personalized 90-day coaching journey.
Because real change takes time, consistency, and a little hand-holding along the way.

Refund Policy

Life happens—but please note: if you choose to withdraw or are unable to continue for any reason, you are still responsible for the full program fee and any remaining balance.
This helps honor the commitment we’re making to your growth and the space held just for you.

What type of payment methods do you accept?

Payment methods accepted: Zelle, Venmo, and PayPal.
Simple, secure, and flexible—just like our work together. 💛